Walking High Intensity Cardio/ 20 Minute Advanced Walking Workout
Автор: Brian Syuki
Загружено: 2020-10-30
Просмотров: 9127
Описание:
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Do this advanced walking workout if you want to lose weight fast. It's high intensity and it doesn't strain the joints like most HIIT workouts.
The best part about this walking high intensity cardio is it has a wide variety of exercises. You won't get bored with repeating the same move over and over.
Obviously, exercising once won't transform your body so do it at least 3 times before doing a different workout.
Perform the moves with intensity and maintain proper form.
Enjoy the walking high intensity cardio workout.
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