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DYNAMIC Cardio Walking Workout at Home - 3200 Steps in 30 Minutes
Автор: Brian Syuki
Загружено: 2021-02-03
Просмотров: 13544
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This dynamic cardio walking workout at home will not only make you fitter but it'll also improve your coordination. It may even make you a better dancer.
You will bur 250 to 300 calories in the workout while activating all muscle groups.
No equipment is needed for this walking workout at home. You just need a pair of shoes and be ready to move.
Focus on maintain the pace throughout the workout so you can burn as many calories as possible.
Enjoy the dynamic cardio walking workout at home.
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