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Senior Fitness Test: How Fit Are You?
Автор: Fitness With Cindy - Senior Workouts
Загружено: 2019-01-31
Просмотров: 65235
Описание:
This senior fitness assessment for older adults will help you understand how you measure up against others in your age group. Part I will help you test yourself in six areas, and Part II will give you tips to improve areas of weakness.
Find dozens of FREE videos to improve your fitness on my website: https://bit.ly/2FAONSn
Get a full body workout with my TONE & FIRM DVD for all fitness levels! https://amzn.to/2YSdZKT
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