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FULL SEND | Quad Day at Darkside Gym 🔥
Автор: Shelby Laugharne
Загружено: 2026-03-01
Просмотров: 5300
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An intense quad session at Darkside Gym, definitely more volume than my usual training style.
I normally prioritise quality sets and controlled intensity, but this session pushed the volume higher and tested both endurance and mental grit. Sometimes changing the stimulus is exactly what’s needed to challenge progress and step outside your comfort zone.
Expect hard sets, serious effort, a raw training environment… and a few gym dog appearances along the way 🐾
🧡 Coaching enquiries: https://form.typeform.com/to/H2KjXvBz
📲 Follow my journey & training:
Instagram: @ShelbyLaugharneFit
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