Yin Yoga Youtube | Day 52 - 5 Key Yin Yoga Poses

Описание: Yin Yoga Youtube
365 Inspired Yoga Classes Day 52 | Day 52 - 5 Key Yin Yoga Poses
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Yin Yoga Youtube | Day 52 - 5 Key Yin Yoga Poses

Yin yoga moves us deeper into the body and is an opportunity to learn about the connective tissue in the body. The connective tissue gives the muscles and organs of the body their shape.

When we overuse muscles and they become tender, Yin yoga provides a healing modality.

The first principal of Yin yoga is to find your appropriate edge. Your appropriate edge is where you might find some discomfort or heat like sensations. If you feel pain, you have gone past your appropriate edge and it would be best to back off.

The second principal of Yin yoga is time. You remain in each posture for a specific period of time.

The third principal is to find stillness. When you have found your edge,
remain still in the pose.

There are many Yin postures. For today’s practice, we will experience five keep Yin yoga postures. Each pose will focus on a different area of the body.

1. Butterfly is a posture done in a seated position with the bottom of the feet touching, knees open wide and the torso leaning forward.

2. Frog pose or a squat is done in a squat position to relieve the lower back and builds on butterfly pose to open the hips.

3. Seal pose is done on the belly in a pronated position.
The hands are on the mat and the body is lifted into a back bend.

4. Dragonfly is another seated position that opens the hips and creates a
deep stretch for the groin and hamstring muscles.

5 Cat tail is a deep twist that soothes the spine and stretches the front of the legs.

This series finishes with a relaxing savasana. As you practice think of areas
of your life that you might invite a little more Yin.

I hope you enjoy this class with 5 key yin Yoga postures. Share this practice here    • Yin Yoga Youtube | Day 52 - 5 Key Yin Yoga...  

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