EP 03 | 1-minute book summary | Hacking Health by Mukesh Bansal
Автор: Penguin India
Загружено: 2023-02-02
Просмотров: 3065
Описание:
In Hacking Health, Mukesh Bansal takes on the mammoth task of demystifying the science, simplifying the research and tracing the story of our relationship with our body. Through a combination of personal experience and cutting-edge science, this is a book that draws from ancient wisdom and also debunks unscientific myths to help you make smart choices in pursuit of good health. From nutrition and fitness to sleep and immunity, weight management and mental health to ageing and longevity, this book delves into the breadth and depth of holistic health and helps you navigate the lines between science and pseudoscience.
Buy here: https://amazon.in/dp/0670097136
Music: Blue Window by Jeff Kaale
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