20-Minute Fluid Vinyasa Flow with Yoga By Emily | Southsea | Portsmouth Yoga Studio
Автор: Yoga by Emily | Yoga Studio
Загружено: 2025-01-09
Просмотров: 520
Описание:
Join Emily for a 20-minute fluid vinyasa flow and breathwork practice designed to help you connect with your breath, energize your body, and find inner calm. This flow is perfect for yogis of all levels, whether you’re starting your day, taking a break, or winding down.
Filmed in beautiful Southsea, Portsmouth, this practice combines gentle movement with mindful breath to leave you feeling refreshed and grounded. Grab your mat, find your flow, and let’s move together!
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🌿 Connect with Emily
👉 Instagram: @EmilyDunstt
👉 Website: www.yogabyemily.co.uk
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💬 Drop a comment—how did this flow make you feel?
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