Yoga for Hamstrings and Legs | Total One Hour Class to Stretch and Open Tight Hamstrings and Calves

Описание: Perfect sequence to gain open, flexible, strong legs especially HAMSTRINGS. Release lower back pain, tight hips by opening your stiff hamstrings. `

Want to master splits? This Yoga class will definitely help you with that through the holistic and balanced practice. Doron focuses on the legs while taking care of the entire body, and helps you master your Zen Mind at the same time.

Are you are a runner? Do you play tennis, workout at the gym? Do you sit at the desk for a large chunk of your day? Tight hamstrings are an inevitable consequence! Join us for this yoga for runners, yoga for cyclists class.

We recommend doing this class at least once a week, and mixing it with other Doron Yoga classes for another 5 days to achieve perfect balance in your yoga asana practice.
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As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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Doron Yoga


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