Towel Scrunch Foot Exercise: Strengthen Weak Feet
Автор: Simple Fit Physical Therapy
Загружено: 2026-01-16
Просмотров: 25
Описание:
Towel scrunch foot exercise for strengthening the toes and intrinsic foot muscles.
This simple seated exercise is commonly used in physical therapy to improve foot strength, arch support, and muscle activation.
Towel scrunches are often recommended for:
• peripheral neuropathy
• plantar fasciitis
• flat feet or fallen arches
• foot weakness after a cast or walking boot
• reduced toe strength and balance support
In this short video, I demonstrate how to perform towel scrunches safely while seated, making it appropriate for beginners and older adults.
▶️ For a full seated routine for peripheral neuropathy, watch next:
• Exercises For Peripheral Neuropathy in Fee...
✅ Subscribe for physical therapy exercises for balance, walking, and fall prevention:
/ @simplefitphysicaltherapy
-------------------------------------------------------------------
⚠️ Disclaimer:
These videos are for general educational purposes only and are not medical advice. Always consult your healthcare provider before starting a new exercise program. Stop if you experience pain, dizziness, or worsening symptoms.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
