Wide Awake and Can’t Sleep? Try These Simple Stretches

Описание: Wide awake and can’t sleep? These gentle stretches help calm your body so you can fall back asleep naturally.

If you’re lying in bed feeling tired but alert, these simple, gentle stretches can help calm your body and ease you back toward sleep.

This short, relaxing routine is designed to be done in bed or beside the bed, making it perfect for the middle of the night when you don’t want to fully wake yourself up. The stretches focus on releasing tension, slowing the breath, and settling the nervous system — all key for returning to sleep naturally.

✨ This is especially helpful if you:
Wake up during the night and can’t fall back asleep
Feel restless, wired, or tense in your body
Want a non-stimulating alternative to scrolling or getting up
Prefer gentle movement instead of forcing sleep

You can pause, repeat, or skip any stretch — listen to your body and keep everything easy and comfortable.

🛌 Best done in a quiet, dark (dimly lit space)
🌙 No equipment needed
💤 Safe, gentle, and calming

If this helps you, consider saving it for those wide-awake nights — and feel free to share it with someone who could use more restful sleep.

🛍️ The link to my recommended knee pillow is:
https://amzn.to/4q7DVhZ

Take full responsibility for your own wellbeing.
#movementforlife #wideawake #stretching
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DISCLAIMER:
If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Kinected Pilates Studio will not be held responsible or liable for any injury or loss you may suffer as a result of this video.