How to Do Lateral Raises With Amoila Cesar | 645
Автор: BODi
Загружено: 2025-02-11
Просмотров: 22804
Описание:
Not only do lateral raises build bigger delts, but they also work the muscles that control and stabilize shoulder movement, helping to prevent injury and improve function.
Learn how to perform lateral raises using perfect form with this demonstration by BODi Super Trainer Amoila Cesar in his functional strength training program 645.
Lateral raise benefits and variations: https://bodi.company/LARA
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