WORKOUTS ARE TOO LONG?? TOP 10 HACKS TO CUT WORKOUT DURATION IN HALF -- SAVE TIME AT THE GYM !!

Описание: Save time at the gym - Do the same workout in half the time without hurting intensity & volume.
💵Buy the BEST 3-month program for FAST muscle growth, strength & fat loss: https://www.team3dalpha.com/programs/hsp
💲Save 40% off--Use COUPON code: NUCLEUSOVERLOAD (limited time only)
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.
🛒Training Programs, Coaching & Articles: https://www.Team3DAlpha.com
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📱Facebook community:   / team3dalpha  
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📧Email (Business inquiries & Customers ONLY): [email protected]
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⌚TIMESTAMPS
🏁0:00🏁 Intro
🏋️‍♂️0:45🏋️‍♂️ Small muscles
🦵1:52🦵 Muscles you don't care about
🏋️‍♂️3:37🏋️‍♂️ Redundant exercises
🏋️‍♂️4:27🏋️‍♂️ Antagonist supersets
🏋️‍♂️5:08🏋️‍♂️ Compound lifts
🏋️‍♂️6:09🏋️‍♂️ Drop sets & Rest pause sets
💪7:10💪 High rep pump sets
⌚8:37⌚ Empty gym
🏋️‍♂️9:20🏋️‍♂️ Machines
👨‍🏫10:11👨‍🏫 Conclusion
💵10:22💵 Buy my sh*t
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🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/31113...
https://pubmed.ncbi.nlm.nih.gov/28474...
https://pubmed.ncbi.nlm.nih.gov/28532...
https://pubmed.ncbi.nlm.nih.gov/28617...
https://pubmed.ncbi.nlm.nih.gov/34260...
https://pubmed.ncbi.nlm.nih.gov/28834...
https://pubmed.ncbi.nlm.nih.gov/25853...
https://pubmed.ncbi.nlm.nih.gov/33312...
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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