TOP 10 NUCLEUS OVERLOAD® MISTAKES THAT CAN DESTROY YOUR GAINS !!! 😤

Описание: These top 10 Nucleus Overload® mistakes are ruining your gains.
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload™ and HSP Training™.
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⌚TIMESTAMPS
🏴0:00🏴Intro
❓0:24❓Nucleus Overload© rant
🏋️‍♂️1:24🏋️‍♂️super light weights
🏋️‍♂️2:38🏋️‍♂️super heavy weights
⏰3:48⏰Too many sets
😴4:44😴Not enough sleep
🛌5:34🛌no mTOR reset
🥩6:38🥩Poor nutrition
💦7:28💦Poor hydration
📆7:52📆 The "every day" obsession
🏋️‍♂️9:01🏋️‍♂️ Taxing & dangerous exercises
💪10:25💪Not getting a MONSTROUS pump
👨‍🏫11:39👨‍🏫 Conclusion & practical applications
💵11:47💵 Buy my sh*t
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🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/28949007
https://pubmed.ncbi.nlm.nih.gov/32417255
https://pubmed.ncbi.nlm.nih.gov/22802591
https://pubmed.ncbi.nlm.nih.gov/30543499
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.

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