Simple Guide to Runners knee (Patellofemoral Pain Syndrome)
Автор: The Sports Therapy Channel
Загружено: 2025-01-06
Просмотров: 9505
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Struggling with runner’s knee (Patellofemoral Pain Syndrome)? In this video, I break down everything you need to know about this common running injury: what it is, why it happens, and how to manage and prevent it.
We’ll cover:
✅ Symptoms and causes of runner’s knee
✅ Effective exercises and stretches to relieve pain
✅ Tips to adjust your running technique and training
✅ When to seek professional help
For professional treatment and personalised advice, visit our website at SportsTherapyOne.com. Whether you’re a beginner or an experienced runner, this simple guide is here to give you all the basic information you need! 🏃♂️💨
If you found this video helpful, don’t forget to like, comment, and subscribe for more running and sports therapy tips!
#RunnersKnee #PatellofemoralPainSyndrome #RunningInjuries #SportsTherapy #InjuryPrevention #KneePainRelief #RunningTips #PhysicalTherapy #SportsMedicine #TheSportsTherapyChannel
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