Proper Sleep for Every Age: Why Good Sleep Matters for Your Health
Автор: Dr. Muhammad Sohail HeartCare
Загружено: 2024-11-02
Просмотров: 85
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Dr. Muhammad Sohail Heart Care
FCPS Cardiology, IMM Med.
Consultant Cardiologist.
Dr Sohail Health Tips
• Proper Sleep for Every Age: Why Good Sleep...
Discover how much sleep you need at every stage of life, from infancy to adulthood. In this video, we’ll explore the health effects of poor sleep and how quality rest can improve your overall well-being. Understanding sleep requirements by age can help you develop a healthier sleep routine and avoid issues like fatigue, weakened immunity, and cognitive decline. Learn practical tips for improving sleep and the profound benefits of a good night’s rest on mental and physical health.
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