| DAY 20 | Shoulder, CARDIO & SPEED! (Hindi / Punjabi)

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DAY 20 - Women's FAT LOSS Workout AT HOME!

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WOMEN SERIES WORKOUT!

Day 1 or week 1

   • | DAY 1 | Women's FAT LOSS Workout AT HOME...  

Day 2 or week 2

   • | DAY 2 | Beginner's FULL Body WORKOUT! (H...  

Day 3 or week 3

   • | DAY 3 | Legs and CARDIO! (Hindi / Punjabi)  

Day 4 ot week 4

   • | DAY 4 | CARDIO and ABS! (Hindi / Punjabi)  

Day 5 or week 5

   • | DAY 5 | ARMS / Shoulders & CARDIO! (Hind...  

Day 6 or week 6

   • | DAY 6 | FULL CARDIO Routine! (Hindi / Pu...  

Day 7 or week 7

   • | DAY 7 | LEGS / BUTT & HIPS! (Hindi / Pun...  

Stomach Fat Loss

   • Women's Workout: Lose FAT from STOMACH wit...  

Legs/ Hips/ Thigh Fat loss

   • At home HIPS THIGHS BUTT LEGS workout for ...  

DIET for weight loss

   • Full Day FAT / WEIGHT LOSS DIET PLAN for W...  

Vegetarian DIET for weight loss

   • FAT LOSS VEGETARIAN Diet Plan for Women! (...  

If feeling SORE due to exercise!

   • Feeling SORE after EXERCISE? (Hindi / Punj...  

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