Full Body KETTLEBELL STRENGTH Workout

Описание: Time to dust off those KETTLEBELLS for today's FULL BODY STRENGTH Workout!! We have three kettlebell circuits that will target the upper body, lower body and core for a total body sweat sesh. If you don't have kettlebells on hand you can easily modify and use dumbbells instead. Just follow along and do YOUR best! Let's do this team 👊🏼 #kettlebellworkout #homeworkout #strength

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Equipment Needed //
Kettlebells: Medium (5-15lbs) Heavy (20-45lbs+) (Or use dumbbell)
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Single Arm Row (R)
Single Arm Row (L)
Overhead Tricep Press
Squat & Row

Circuit Two (40s work + 20s rest x2 rounds)
Crunch & Press
Push Up & Pass
V-Sit & Curl
Reverse Crunch

Circuit Three (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Deadlift
Swing & Switch

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather