Excess Gas & Bloating Explained | 10 Common Causes & Relief

Описание: Excess Gas & Bloating Explained | 10 Common Causes & Relief

Hello Everyone I am Dr Shreyashi Chatterjee and I Welcome all of You to my Youtube Channel The Medical Diary of Doctor Chatterjee. Today in this video I am going to talk about Excess Gas & Bloating Explained | 10 Common Causes & Relief

Does your stomach feel tight and bloated after eating?
Do you feel gas moving inside, frequent burping, passing gas more than usual—or even mild cramping?

You are not alone.

In this video, Dr. Shreyashi Chatterjee explains flatulence (intestinal gas) in a simple, scientific, and practical way, so you can finally understand what is happening inside your digestive system—and what you can do about it.

🔍 What Is Flatulence?

Gas forms when food is digested in the stomach and small intestine.
If some food is not fully broken down, gut bacteria ferment it—producing gas as a by-product.

🔢 10 Common Causes of Excess Gas & Bloating

1️⃣ Overeating or eating too fast
2️⃣ Lactose intolerance (milk & dairy)
3️⃣ Fructose intolerance (fruits)
4️⃣ Gluten sensitivity or celiac disease
5️⃣ Constipation
6️⃣ Poor carbohydrate absorption
7️⃣ High-fat foods
8️⃣ Sudden increase in fiber intake
9️⃣ Carbonated drinks (soda, beer)
🔟 Sugar-free products (sorbitol, xylitol, mannitol)

✅ How To Reduce Gas Naturally

✔ Eat slowly and chew properly
✔ Identify personal trigger foods
✔ Adjust dairy intake if lactose intolerant
✔ Eat smaller, frequent meals
✔ Add probiotic foods like yogurt
✔ Reduce fatty, processed, and salty foods

💊 Over-the-Counter Options (When Needed)

Lactaid / Dairy Ease
Beano (before beans & lentils)
Simethicone products (Gas-X, Mylanta Gas)

⚠️ Lifestyle correction is more important than long-term medicine use.

🚨 When To See A Doctor

If gas and bloating are associated with:
Persistent pain
Weight loss
Vomiting
Blood in stool
No improvement despite dietary changes

Medical evaluation is important.

📚 Information sourced from trusted references like NHS UK, Mayo Clinic, Cleveland Clinic, and Patient UK.

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📢 Call To Action

👍 Like this video
📤 Share with someone who has daily gas problems
💬 Comment below: Which cause affects you the most?



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