Cycle Syncing Part 1: Menstrual Phase ~ Inner Winter | Have Better Periods for Life

Описание: Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:

what is the archetype of inner winter
how can we enjoy our period rather than hate it
lifestyle changes for less pain and pms
how to communicate with your womb during this phase
tools I use for healing and transmuting energy during this phase

Love, Haley

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Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/

DISCLAIMER:
The breathwork and wellness practices provided in these videos are intended for general informational purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.