Optimize Your Workouts During Menstruation: A Guide to Cycle-Syncing Part 2

Описание: Low Energy? Cramps? That’s Your Body Asking for Something Different.

In this episode of her Cycle Syncing Mini Series, Forum Health provider Alicia Barkholtz, FNP-C, breaks down the menstruation phase—what’s really going on with your hormones, and how to move in a way that supports your body rather than works against it.

During this phase: 🌿 Hormones are low and balanced
🌿 Energy may feel lower
🌿 Gentle movement is best

This is the time to honor your body with low-impact activity like walking, light resistance training, or Pilates. As your period ends and energy begins to rise, you can gradually reintroduce moderate exercise that feels right for you.

Cycle syncing isn’t about pushing through—it’s about tuning in.
By aligning your workouts with your body’s natural rhythms, you can reduce symptoms, support your hormones, and build a more intuitive wellness routine that actually works.

Follow along to catch each phase in this series.

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