302 Mental Toughness & Decision-Making Under Pressure | Control, Commitment & Performance

Описание: #mentaltoughness #decisionmakingunderpressure #emotionalcontrolinsport

What really happens to your thinking under pressure and why do some people freeze while others rush into action?

In this episode of Demystifying Mental Toughness, David Charlton is joined by returning guest Doug Strycharczyk, CEO of AQR International, to explore how mental toughness influences decision-making, focus, and follow-through when it matters most.

The conversation zooms in on two key elements of the 4C’s model: Control and Commitment. Doug explains why life control reflects self-worth and a “can-do” mindset, while emotional control helps performers manage pressure without needing to eliminate emotion altogether. Sporting examples including penalty routines and pre-performance habits used by elite athletes like Cristiano Ronaldo bring these ideas to life.

You’ll also hear why mental toughness is not judgemental, how default responses shape behaviour in exams and competition, and why curiosity can be a hidden strength for those who struggle with rigid goal-setting.

This episode links closely with previous discussions on confidence, resilience, and energy management across in the podcast archives, making it essential listening for athletes, coaches, parents, and performers looking to think more clearly under pressure.

Connect with Doug Strycharczyk:
LinkedIn -   / dougstrycharczyk  
Connect with David Charlton

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Ep001: Doug Strycharczyk – The Importance of Mental Toughness - https://www.sport-excellence.co.uk/th...

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#mentaltoughness #decisionmakingunderpressure #emotionalcontrolinsport #commitmentinsport #mentalresilience #performancepsychology #sportpsychology #mtq #highpressureperformance #selfawarenessinsport