4 BEST Resistance Band Exercises For Love Handles (NO MORE LOVE HANDLES!)

Описание: 4 Best Resistance Band Exercises For Love Handles ...https://www.liveanabolic.com

Guys..there are more exercises out there that you can do to target your love handles. Resistance bands are going to be your best friends in this workout on your love handles. Make sure to stick around to the end of this video, as I am going to give you a Bonus Tip at the end. I am going to give you some good techniques on how to target your love handles, with these 4 best resistance band exercises for love handles. Let’s get started with the exercises in this workout for your core and love handles.

Exercise #1: TORSO TWIST. Start with a midway anchor for this exercise. Step away from the anchor with a wide base. Try to keep your hips facing forward, and turn your shoulders and torso as far as you can to the side. Utilize a slow and controlled movement, maintaining resistance in the bands for the whole exercise. Don’t twist your feet, keep them planted in the ground. Make sure to do this on both sides.

Exercise #2: REVERSE WOODCHOPS. I want you to have a low anchor for this exercise. I want you to bring the band from low to high across your body by twisting your torso and shoulders. Do your best to bring the handle above your head, as you bring it across your body. Your eyes should be following the handles as it moves.

Exercise #3: STANDING TEAPOT. We are going to do one side at a time when doing this exercise. Wrap the bands around your foot for making it secure, and adding more resistance by having more tension on the bands. Contract your core when turning from side to side, and really squeeze your obliques at the top of the movement.

Exercise #4: SEESAWS. Use a mid-anchor, and move side pulling the handles straight out to your side. Make sure to have slow and controlled movements, to best hit your obliques. Keep and wide stance, and use as much resistance as you can with good form.

When you lose stomach fat, you are gonna look more ripped with your obliques and core. Now it is time for the BONUS TIP. YOU NEED TO FOCUS ON YOUR NUTRITION. To get rid of your belly fat, you need to focus on your nutrition.

Alright guys, that wraps up this video tutorial with the 4 best resistance band exercises for love handles. Make sure to subscribe to our channel for more videos on how to build muscle and get ripped at home.

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