[Day 1] Stance: Effortless Power Through Ideal Body Alignment​

Описание: This is the first day of our three-day free online event called "Key Universal Principles for Wing Chun."

Todays topic is: Stance: Effortless Power Through Ideal Body Alignment​
Stance is about how you carry your body during footwork and application of techniques.That is why I start by explaining and demonstrating this most fundamental training parameter. Most of the details I’m explaining is either unknown, misunderstood or kept secrets.

Learn Wing Chun faster, better and more enjoyable:
🎥 Sign up for our free MasterClass: https://smarterfighter.com/free-maste...
👥 Join Smarter Fighter FREE: https://www.skool.com/smarter-fighter...
🧑‍💻 Website: https://www.smarterfighter.com/

Chapters:
0:00 Intro
1:03 Essentiel Theory
2:04 Initial position
3:24 Theory on Balance
4:50 Drill on Balance
6:00 Theory on upper body stability
7:25 Drill on upper body stability
9:47 Theory on depth of stance
10:20 Drill on depth of stance
11:27 Theory on the body leg connection
12:40 Drill on the body leg connection
14:00 Theory on width of the stance
17:30 Drill on width of the stance
18:59 Theory on foot direction
21:45 Drills on foot direction
23:35 Theory on foot weight distribution
25:20 Drill on foot weight distribution
27:40 Theory on “relaxation”
29:40 Drill on “relaxation” and theory on the learning process
31:14 Theory on shoulder position
31:55 Drill on shoulder position
33:30 Theory on closed armpit
35:00 Drill on closed armpit
36:15 Theory and drill on elbow-ground connection
38:20 Last comments