[Day 2] Footwork Fundamentals​

Описание: This is the second day of our three-day free online event called "Key Universal Principles for Wing Chun."

Todays topic will be Footwork since it’s based on the stance (body structure) and fundamental to all techniques. Different lineages Choose different methods and related theory.

To me there is no right or wrong, just more or less ideal depending on the practitioner or the situation.

A technique should be evaluated on how well it serves its purposes. Mastery of footwork is essential for controlling the distance (speed and agility), creating angles, maintaining structure (balance and stability), creating speed and applying force (power).

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0:00 Intro
0:20 Theory on 5 footwork skills
1:19 Different focus points in footwork
2:25 Differences in lineages
3:45 Footwork and positions of advantage
6:00 General theory on turning
7:05 Theory on unloading force through turning
9:05 Drill on unloading force through turning
10:38 Theory on redirecting force through turning
11:34 Drill on redirecting force through turning
12:37 Theory on delivering force through turning
13:30 Drill on delivering force through turning
14:25 Theory on different methods for turning
19:10 Theory on weight shifting
19:56 Theory on inside leg power
20:43 Theory on gravitational force vs ground-reaction force
21:40 Theory on the half step
23:05 Drill on the half step
26:05 Theory on the short steps
26:38 Drill on the short steps
29:26 Theory on moving from the center of mass
30:13 Drill on moving from your center of mass
31:44 Theory on foot position vspower direction
34:12 Theory on the double steps
34:37 Drill on the double steps
35:51 Theory on the side step
36:54 Drill on the side step
38:30 Theory on the side step variations
39:30 Drill on the side step variations
40:14 Theory on the zigzag step
40:55 Drill on the zigzag step
40:52 Last comments