Jumping Bar Muscle Ups | CrossFit Gymnastic Drill
Автор: Fortem Training
Загружено: 2019-03-15
Просмотров: 51
Описание:
Bar muscle ups are a highly technical gymnastic skill in CrossFit.
They require a lot of strength to be able to get yourself from below, to above the bar in one smooth motion.
Jumping bar muscle ups are a great way to work on the path that your body moves through.
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