Lesson 6: Taking NeuroMeditation to the Next Level

Описание: If you have watched the previous 5 lessons, you should have a pretty good understanding of the science and theory behind NeuroMeditation. At this point, you may be wondering how you can learn more. There are many options depending on your interests, time, location, and resources.

Social Media

If you haven't already, get connected with us.
Facebook: NeuroMeditation
Twitter: @DrTarrant
YouTube: NeuroMeditation Institute
Instagram: NeuroMeditation Institute

The Book: Meditation Interventions to Rewire the Brain (available on Amazon)

Written by Dr. Jeff Tarrant and available in softcover or kindle, this book takes a practical, individualized, brain-based approach to the practice of meditation. It explore the 4 styles of NeuroMeditation, how to choose a style based on your goals or mental health concerns, and a practical guide to working with each of the styles. The content of the book is a guide and supplement to the live 3-day workshops as well as the online Masterclass, "Meditation for the 21st Century."

Chapter 1: Your Brain on Meditation
Chapter 2: Focus Meditation: Strategies for the ADHD Brain
Chapter 3: Back from the Future: Anxiety, Stress, and Mindfulness Meditation
Chapter 4: The Depressed Brain: Strategies to Shift Perspective
Chapter 5: Disorders of the "Self": Strategies to Quiet the Mind
Chapter 6: What about PTSD?
Chapter 7: Putting it All Together

Take a Class

We offer a variety of 6-week, on-line, semi-structured classes, offering you a deep dive into each of the specific NeuroMeditation styles. These classes are a great way to develop your personal knowledge and practice. Because the content is available on-line you can take them any time and re-watch lessons if you need a refresher.

Work with a NeuroMeditation Instructor

NeuroMeditation Instructors teach local classes, workshops, and special events as well as providing individual sessions. Each instructor has their own specialties and specific skill set. Check out the instructor profiles to find someone near you or instructors that match your interests. Many instructors also offer remote sessions through Skype, GoToMeeting, Zoom, or other platforms.

Live and Online Workshops

The NeuroMeditation Institute offers a variety of live workshops throughout the United States and abroad. These workshops vary in length from 1-4 days. Some workshops provide a broad exposure to the science and practices, while others have a more specific focus, including EEG neurofeedback. Most NMI workshops also offer optional CEU's for a variety of professions, including educators, mental health professionals, nurses, and dentists. Check www.neuromeditationinstitute.com/instructor-training for a list of upcoming workshops.

Get Certified

The certification process in NeuroMeditation was specifically developed to provide advanced training in the concepts, theories, science, and methods of NeuroMeditation. By completing the certification process, you are advancing your skill and knowledge and demonstrating your competence.

Level I: This level of training provides the foundation for understanding the science and practice of NeuroMeditation. To complete this level, you will participate in a series of individual or group sessions as well as the Foundations of NeuroMeditation Workshop.

Level II: This level advances your experience and training with an emphasis on using these skills with clients and students.

Level III: This level involves training in a NeuroMeditation specialization, such as EEG NeuroMeditation, groups, or yoga and demonstrating your expertise in the process of NeuroMeditation. At this level you can mentor those seeking Level 2 certification.

You can learn more by visiting our website and downloading the certification packet at https://www.neuromeditationinstitute....