Lesson 1: Introduction to NeuroMeditation

Описание: The Science and Practice of Meditation

Research has consistently demonstrated how meditation can be beneficial for a wide range of mental health (and physical health) concerns. Research has also shown that meditation can significantly change the structure and function of various networks in the brain.

With this deeper understanding of the effects of the meditation process, we have also come to understand that not all meditation practices are the same. Different forms of meditation require different kinds of attention and intention and different sets of skills. Different meditation styles can actually impact different brain regions. Because each meditation style has specific effects, we can choose and tailor these practices based on our goals and needs. NeuroMeditation is a process designed to do just that.

This method of teaching meditation begins with a scientific understanding of what happens in the brain during different meditative states and why each of these practices might be beneficial for specific individuals. In this way, we can help you identify a starting point based on what you are trying to achieve. What is your motivation for meditating in the first place? Is it to reduce stress and anxiety, minimize pain, improve sleep, or work toward spiritual enlightenment?

The NeuroMeditation process will provide a structured way of thinking about meditation. In addition to providing a scientific basis for exploring and understanding meditation, as well as a format to match with your goals and needs, you will learn a variety of tips, tools, and techniques to help you further personalize your practice.

Choosing a NeuroMeditation Style

To get started, complete the NeuroMeditation Styles Inventory (NMSI). This questionnaire provides a means to more carefully consider goal(s) and gain a sense of which style(s) may be best suited for your specific needs. You can find a web-based version of this survey at https://www.neuromeditationinstitute.....