"5 on the chest" - exercises to build up the chest muscles
Автор: DIR
Загружено: 2026-01-11
Просмотров: 27
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To build your pectoral muscles without specific exercises, it's important to focus on the general principles of training, nutrition, technique, and recovery. These factors are fundamental to muscle growth and can help you make progress even without a detailed description of specific movements.
Muscles grow when they experience a gradual increase in stress. This can be achieved by increasing the number of repetitions, sets, or intensity of your workouts as your body adapts. For example, if you're currently doing 10 repetitions, you might want to increase this number to 12-15 after some time.
Rest between workouts. Your pectoral muscles need time to recover. The optimal interval is 48-72 hours between workouts on the same muscle group.
Before your workout, warm up your muscles and joints with light cardio exercises (running in place, jumping rope), arm rotations, and stretching.
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