Why Your Rehab Isn’t Working, and How to Fix It
Автор: Joachim Rigotti
Загружено: 2025-05-26
Просмотров: 78
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Work with me: https://joachimrigotti.com/b/coaching
In this video, I break down why rehab often fails, including the most common rehab mistakes, skipped stages, and misdiagnoses that stop people from recovering fully.
00:00 Intro
01:03 The Phases of Effective Rehab
01:51 How Misdiagnosis Leads to Rehab Failure
04:26 Chronic Pain vs Injury: What’s the Difference?
05:32 Why Your Recovery Timeline Might Be Unrealistic
06:58 The Importance of Having a Specific Rehab Goal
08:14 How to Manage Flare-Ups Without Losing Progress
09:44 Why You Need to Modify Activities to Heal
10:41 The Mistake of Ignoring the Rest of the Body
12:02 Systemic Factors That Slow Down Recovery
12:46 Why Blood Flow Matters in Rehab
14:05 Movement Patterns: Are You Reinforcing the Problem?
14:54 Are You Doing the Wrong Exercises or With Poor Form?
15:28 Missing the Root Cause Behind Your Injury
16:25 Underloading the Area = No Adaptation
17:57 Why You Must Progress Your Rehab Exercises
19:03 Not Preparing for Real-Life Movement = Reinjury Risk
20:00 Fear Avoidance: The Final Barrier to Recovery
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