30 MIN Full Body Workout // No Equipment // Sami Clarke

Описание: 30 MIN Full Body Workout // No Equipment + Leading You Guys Through This Workout // Sami Clarke #WithMe

Hi friends!

I can't believe the weather has been this perfect. I'm in California, but where are you and what season is it for you? Praying for everyone right now and hoping we can all lift up those around us during this time.

Today's workout is one of my favorites so far! I decided to try something new with you guys and lead you guys through the workout like I would during one of my lives on Instagram. Have you guys been tuning in with ‪@SanneVloet‬ and I on Monday's and Wednesday's? If you haven't I hope to see you there!! So after you guys watch this make sure to comment what you thought and I hope you guys find this channel worth sharing with your friends! My goal is to share as much wellness content with everyone as possible and doing it here on YouTube has made it so much more fun!

If you're not subscribed friends, I hope today is the day you join our little army! Please comment your feedback, give this a thumbs up, and get ready for more of my favorite workouts!

xoxo

-sc

Find me on Fit Plan: https://fitplan.app.link/Xak2l7VJ55

Workout:

45 seconds X2

1.Lateral Walks w/ calf raise
2.Knee crunch 20/20
3.Pulse pulse squat jump
4.Side knee crunch 20/20
5.Static knee kickbacks 20/20
Rest - 1 min

30 x2

1.1/2 burpee cross
2.Plank x in
3.Bicycle upright
4.Side plank crunch
5.Push up
6.Side plank crunch
7.Booty flutter kicks
8.Booty flutter hold
9.Lay down push up lateral raise
10.Swimmers
Rest - 1 min

45 x1

1.Lateral Walks w/ calf raise
2.Squat twist
3. Back n forth arms
4. Reach + Twist
5. Inch Worm w/ cross mountain climber