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Heavy Bag Training After 40 | Beginner Boxing & Kicks
Автор: Raven’s Awesome World
Загружено: 2026-02-14
Просмотров: 22
Описание:
Today was Skill Day.
Heavy bag punches, front kicks, side kicks, decline sit-ups, and a mid push-up hold to finish it off.
I’m 47 and learning this from the ground up. Timing. Rotation. Distance. Not trying to look good — trying to get better.
If you’re over 40 and thinking it’s too late to learn something new, it’s not. You just have to be willing to look like a beginner first.
This is part of my 14-day training split focused on strength, skill, and staying capable long term.
Better men everyday
#FitnessOver40
#HeavyBagTraining
#BeginnerBoxing
#Kickboxing
#SkillDay
#Over40Strong
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