Chair Work: Full Body Seated Workout, Easy, Beginner, Stiff Joints, Mobility, Fit over 40, 50, 60

Описание: CHAIR WORK – I AM STRONG

Chair Work – I Am Strong is an easy, low-impact seated workout designed to support strength, circulation, and confidence while remaining accessible and joint-friendly. This session uses gentle, intentional movements that can be done entirely from a chair, making it ideal for those seeking safe, supportive movement without standing or floor work. The practice is continuous, simple to follow, and intentionally short—because strength can be built in small, steady ways.

🎵🔥 Like our song, I AM STRONG? Click here to listen to it:    • I AM STRONG, Workout to Positive Affirmati...  

Really easy:

SIT

MOVE

BREATHE
Don’t focus on being perfect. Focus on staying present, moving with intention, and honoring what your body can do today.

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#Menopause #Perimenopause #HormoneHealth #HormoneBalance #MenopauseSupport #HormonalHealth #Cortisol #Arthritis #AutoimmuneWellness

Welcome to Feel the Future Community Healing on YouTube.
This channel is dedicated to community healing, public health education, and creative advocacy. Through accessible, real-life content, we support individuals and organizations in strengthening mental, physical, and social well-being. Our work blends movement, education, and storytelling to reduce burnout, support recovery, and build sustainable wellness practices.

Feel the Future, Community Health Coaching & Consulting LLC delivers creative educational workshops, training programs, and wellness solutions that create lasting impact. Our mission is simple: help people feel better, work better, and live better—together. Growth is within your grasp.

For bookings, trainings, and collaborations, reach out through our website.

Visit: www.feelthefuturellc.com
Contact: [email protected]

#FeelTheFuture #CommunityHealth #PublicHealthEducation #HealthAndWellness #BurnoutPrevention #WorkplaceWellness #PeerSupport #RecoveryEducation #TraumaInformedCare #CreativeAdvocacy #UnderservedCommunities #HumanServices #ProfessionalDevelopment #EmotionalRegulation #SelfCare #SystemChange #Advocacy