Chair Work: Seated Full Body Exercise w/Hand Weights, Easy, Quick Workout, Fit Over 40, 50, 60, Lift

Описание: Chair Work – Full Body w/ Weights is an easy, low-impact seated workout designed to support total-body strength, circulation, and coordination while remaining accessible and joint-friendly. This session incorporates light hand weights or household items (such as water bottles or soup cans) to gently engage the arms, shoulders, core, and lower body while staying fully seated. The movements are intentional, controlled, and simple to follow—making this practice ideal for those seeking safe strength-building without standing, floor work, or high impact. The workout is continuous and intentionally short—because strength can be built steadily and safely over time.

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Really easy:

SIT

MOVE

BREATHE

You can use light dumbbells, resistance weights, or everyday household items. Choose a weight that feels supportive, not straining.

Don’t focus on being perfect. Focus on staying present, moving with intention, and honoring what your body can do today.

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