Wake Up & Stretch Yoga with Baby Saja | KPop Demon Hunters | Morning Yoga for Kids
Автор: Yoga Panda
Загружено: 2025-12-17
Просмотров: 253
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🌼 Mindful Moments with Baby Saja – Soothe your body and mind with this gentle Breathing Yoga for Kids session!
In this calming practice, Baby Saja guides children through simple poses and mindful breaths to help them unwind, focus, and feel peaceful. 🧘♂️✨
Ideal for kids ages 4–12, this brief and relaxing routine builds mindfulness, body awareness, and deep breathing skills — perfect for bedtime, study breaks, or quiet moments at home or in the classroom. 🌙
💛 Join Baby Saja and discover how easy it is to find tranquility in every breath.
🕒 Timecode
00:20 – Cat–Cow Flow 🐮🐱
00:50 – Downward Dog 🐶
01:20 – Low Lunge 🔥
01:52 – Lizard Pose 🦎
02:22 – Half Split 🌗
02:52 – Pyramid Pose ⛰
03:22 – Triangle Pose 🔺
03:53 – Wide-Legged Forward Fold 🌬
04:24 – Seated Forward Bend 🎐
04:54 – Butterfly Pose 🦋
05:25 – Head to Knee Pose 🎯
05:55 – Half Pigeon 🕊
06:25 – Frog Pose 🐸
06:56 – Cow Face Pose 🐮
07:26 – Supine Twist 🔄
07:57 – Happy Baby 👶
✨ Subscribe to Yoga Panda for more magical and mindful yoga adventures — helping kids move, focus, and shine every day! 🌞🌙
#KidsYoga #YogaForFocus #MindfulKids #YogaForU #MindfulnessForKids #YogaForChildren
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