20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout

Описание: 20 Minute Standing Abs Workout at Home || Dumbbells or Bodyweight || No Repeat Workout

Let's tone and strengthen our abs with this no repeat 20 minute abs workout that you can do at home! I used 10 lbs dumbbells for a few exercises, but feel free to perform the workout without weights too! We will be working on all the abs muscles with this bodyweight workout: lower abs, upper abs, and obliques!

➡️ links to my outfit & dumbbells are provided below

This workout will be completed in a "no-repeats" format: we will perform each exercise once for 40 seconds, then take a 20 second break. Each exercise that we perform on one side, we will then perform on the other side.

Please pause the video and take breaks when you need them. When I do standing abs workouts, I try to work a lot on balance and stabilization, so I made sure to include some exercises to help with that.

Please remember that this is workout is to tone and strengthen your abdominal muscles - lower abs, upper abs & obliques. You cannot target a specific area for fat or weight loss: you cannot target to burn lower belly fat - or any area on your body. If you are looking for visible abs, you need to take a look at your overall diet.

Remember to breathe! Exhale during the hardest part of each repetition, inhale during the easier part.

Please make sure you warm up first! I performed this 10 minute warmup before this workout:

   • 10 Min Warm up Routine For Home | No Jumpi...  

Let me know what workout you would like to see next! If you have more time, I recommend completing another 20-30 minutes for a complete workout. I typically work out for about an hour, and I let my muscles rest for at least 2 days before working on the same muscles group.

I recommend this 30 Minute Full Body Workout next:
   • 30 Minute Full Body Workout at Home with D...  

Thank you for joining & hope you enjoyed this quick 15 minute workout! Please let me know if you have any questions in the comments below.
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Abs Workout Details (no repeats):
00:00 Intro
01:09 Knee Up & Front Raise (L)
02:09 Knee Up & Front Raise (R)
03:09 Weighted Oblique Crunch (L)
04:10 Weighted Oblique Crunch (R)
05:10 Reverse Lunge & Core Twist (L)
06:10 Reverse Lunge & Core Twist (R)
07:10 Standing Crunch & Toe Reach (L)
08:10 Standing Crunch & Toe Reach (R)
09:10 Weighted Sumo Oblique Alternating Crunch
10:10 Leg Raise (R)
11:10 Leg Raise (L)
12:10 Core Twist
13:11 Windmill (L)
14:11 Windmill (R)
15:11 Chop (R)
16:11 Chop (L)
17:11 Twist & Punch (R)
18:11 Twist & Punch (L)
19:11 Sumo Hold Circles (R)
20:12 Sumo Hold Circles (RL)


LINKS (affiliate):
Shop my DUMBBELLS & GLOVES & WORKOUT OUTFIT here:
https://amzn.to/3BIN5IG

My Amazon Storefront:
https://www.amazon.com/shop/veralaro

Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

CONTACT (business inquiries only): [email protected]
INSTAGRAM:   / vera.laro  
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#VeraLaRo
#StandingAbs
#LowerAbs
#HomeWorkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.