Stall Bars: 3 Simple Flexibility Drills for Back, Shoulders, and Hamstrings
Автор: Kaelibeth Rose
Загружено: 2017-11-08
Просмотров: 13018
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instagram/tiktok: @kaelibethrose
Always warmup before doing flexibility!
0:03 Standing Backbend Walkdown: Stop with both hands on every bar and push legs and arms straight for 1 sec before stepping to the next bar. Once you reach the lowest bar, walk back up.
0:55 Gravity Pancake: Reach between legs for the highest bar you can grab, then let gravity take your butt towards the floor until you feel a stretch. Hold for about 30 seconds.
1:35 Handstand Backbend Walkdown: Stop with both feet on every bar and push legs and arms straight for 1 sec before stepping to the next bar. Once you reach the lowest bar, walk back up.
Music: Undersea Garden by Podington Bear
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