The Best Stall Bar Stretches for the Lower Body

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One of our favorite uses for the stall bars is stretching even though there are a ton of strength moves you can do ClubCal program developer Grace Rockwell will take you through a series of lower body stretches that can be done on the stall bar:
0:31 - Stall bar hamstring stretch
1:08 - Stall bar hamstring stretch progression (to intensify this stretch)
1:40 - Stall bar inner thigh stretch
2:06 - Stall bar inner thigh stretch side bend progression (to intensify this stretch)
2:37 - Stall bar glute and hip stretch (standing pigeon)
3:52 - Stall bar calf stretch

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