Learn English Through Story Level 3 | Buddhist Teachings | Buddhist Wisdom | You Are Already Free

Описание: Learn English Through Story Level 3 | Graded Reader | Buddhist Wisdom | Buddhist Podcast | Buddhist Teachings

Welcome to Trandy Wisdom – a peaceful space where Buddhist Wisdom meets everyday life. Through our inspiring Buddhist Podcast, you’ll explore deep, timeless Buddhist Teachings shared in a way that’s simple, calming, and meaningful.

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Your Thoughts Are Not the Truth

Opening Story:
Nina Patel, 33, spent the weekend obsessing over a comment her boss made. “Was he hinting I’m not doing enough?” she wondered. The more she thought, the more anxious she became—until she realized the story in her mind had no evidence.

Buddhist Principle:
Thoughts are not truths. They are mental events—temporary and often distorted. Applied Buddhism trains awareness that sees thoughts without being consumed by them.

Practice:
Thought Labeling Meditation. Sit quietly. As a thought arises, gently note, “thinking.” Return to your breath. Repeat. No judgment. No drama. Just noticing.