20-Min Beginner Yoga for Empowerment & Expansion | Full-Body Flow to Build Confidence & Energy
Автор: Joyce Wong
Загружено: 2025-11-16
Просмотров: 64
Описание:
✨ Step into your power and expand into your fullest, brightest self in this 20-minute beginner-friendly yoga flow.
This uplifting practice is all about empowerment, expansion, and reconnecting to your inner strength. Through slow, intentional movement and mindful breathwork, you’ll open the body, energize the mind, and create more space—physically and emotionally.
Designed for every body, this class is accessible, grounding, and perfect for anyone wanting to move, reset, and feel more alive. Whether you’re new to yoga or returning to your mat, this flow invites you to show up as you are and grow from there.
🔸 What You’ll Need:
Yoga mat
Optional: 2 blocks + a strap (or a towel/belt)
💛 Why You’ll Love This Practice:
Builds confidence and personal empowerment
Encourages physical and emotional expansion
Strengthens and mobilises the whole body
Accessible for beginners and all levels
Perfect anytime you need a grounding boost of energy
Take a deep breath, take up space, and let your practice lift you from the inside out.
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