Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist

Описание: If you've ever wondered why your back hurts or how to move without making things worse, this educational Back Clinic is for you! Join Viniyoga Therapist Justine Shelton as she shares her expert insights into spinal anatomy, joint function, and the foundational movements that keep your back safe and supported.

Filmed with our beloved Yoga Vista seniors, this session blends practical education with gentle, safe movement practices tailored for aging bodies. Discover why certain postures can aggravate pain, what spinal movements are most supportive, and even which sleep positions can help—not harm—your back. Justine’s compassionate, informative style makes this a must-watch for anyone dealing with low back discomfort or looking to prevent it.

🪑 Ideal for: Seniors, beginners, or anyone with low back concerns
🧠 What you’ll learn: The why behind back pain and the how of safe movement
💤 Bonus: Sleep posture tips for spinal health

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