Middle Splits Stretching | 22 Min Flexibility Workout | Final Day of Splits Challenge | Sport Katie

Описание: 🎉 Final Day of the 10-Day Splits Challenge! You’ve made it! Today’s 22-minute middle splits routine will help you increase flexibility, improve hip mobility, and finally get closer to your full middle split!

✨ What’s in this workout?
Deep hip-opening exercises for better flexibility
Active & passive stretching techniques to speed up progress
Safe & effective routine designed for all levels
Final challenge day—let’s finish strong!

You did it! Now, keep your progress going—subscribe and turn on notifications for more flexibility and workout challenges!

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💚 Congratulations on completing the challenge! Let me know in the comments—how did your splits progress? 🚀