20 Minute Superset Fat Loss Workout At Home | No Equipment | Day 11
Автор: Dave Dreas
Загружено: 2021-04-14
Просмотров: 5632
Описание:
This is DAY 11 of a 12 DAY Superset HIIT series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!!
Play your favorite workout songs while doing this
This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
40 seconds of work. 10 seconds of rest. 3 cycles. Take 30 second break and move to next superset and repeat time format.
Here are the movements:
Push Up Variations
Curtsy Reverse Lunge
Supermans
Burpees
Plank Shoulder Tap
Skater Hops
Ankle Wiggles
Bear Crawl Lateral Walk
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