Why Talk Therapy Isn’t Enough for Trauma Recovery|Your Nervous System Needs Rewiring, Its Not Broken

Описание: Trauma stored in the nervous system can keep you in survival mode, even when you’re trying to heal.
This video explains why analysing your thoughts alone may not resolve anxiety, anger, or shutdown.

Many people work hard to heal trauma by focusing on mindset, insight, or revisiting the past. Yet emotional reactivity, overwhelm, and relationship conflict continue. This is often because trauma is not only a memory issue — it is a nervous system pattern.

In this video, we explore how the amygdala becomes hypersensitive, why the stress response can override logical thinking, and how survival states such as anxiety, irritability, numbness, or emotional outbursts develop. You’ll learn why talk therapy does not always reach activated survival circuitry, and why trauma recovery must work from the bottom up.

Using a neuroscience-based understanding, this explanation highlights how retraining the autonomic nervous system helps reduce activation, restore regulation, and support new neural pathways. When the nervous system learns that the danger is over, behaviour begins to align with who you truly are, rather than past survival patterns.

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