Gentle Seated Yoga ✴ 10 min ✴ Body awareness
Автор: Seekers of Wellness
Загружено: 2021-10-15
Просмотров: 108
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This yoga is a very subtle and gentle practice with minimal movements all seated on your mat or floor. As we work on our body´s stillness we try to put our focus inwards instead for more body awareness. Beginner friendly and even made specifically for beginners!
Hi and welcome to seekers of wellness, I'm so happy your energy guided you to this yoga flow and I hope it will benefit you in great ways, elevating and expanding you understanding and compassion for others as well as for yourself. . It´s never to late to start your journey.
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Please consult with your doctor before starting any exercise/yoga program. By using my videos, you understand and agree that neither Seekersofwellness or the person associated with it have any liability to you for any injury or loss you may suffer in connection with any content Seekersofwellness and the person associated with it may post.
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