Christmas Yoga for Kids | Holiday Yoga for Children | Easy Stretches and Fun Relaxation
Автор: Grow With Yoga
Загружено: 2025-12-24
Просмотров: 1359
Описание:
Welcome to — our Christmas Yoga Special with Elsa!
In this mindful yoga flow, we’ll do simple, gentle poses to stretch the body, slow the breath, and finish with a cozy winter relaxation.
This class is beginner-friendly and great for kids, families, and anyone who wants a calm, feel-good reset.
In this episode:
gentle warm-up and full-body stretching
balance and posture poses
calming twists and forward folds
relaxing “cool-down” and final rest
Reminder: Yoga should never hurt. If something feels uncomfortable, make it smaller, take a break, or skip the pose.
Tell me in the comments: Which part felt the most cozy—Tree Pose, Happy Baby, or Final Rest?
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