Yoga for Overthinking Kids | Yoga for Children | Calm Your Busy Mind | KPop Demon Hunters
Автор: Grow With Yoga
Загружено: 2026-01-21
Просмотров: 1367
Описание:
Welcome to Yoga for Overthinking for Kids — a gentle, calming routine for busy minds.
If your thoughts feel like a shaken glitter jar, this class helps everything settle down through slow breathing, grounding poses, and a cozy final rest.
In this video, we practice:
belly breathing to feel safe and steady
soothing stretches for the neck, back, and hips
grounding standing poses for focus
relaxing twists and a peaceful final rest
Perfect for: after school, before bed, stressy days, big feelings, or anytime your mind won’t slow down.
Reminder: Yoga should never hurt. Move gently, take breaks, and make it comfortable.
Comment below: What helps your mind feel calm—breathing, stretching, or resting?
Hashtags:
#KidsYoga #MindfulKids #Overthinking #AnxietyRelief #CalmMind #BedtimeYoga #YogaForKids #Relaxation #BreathingExercises
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