Yoga Nidra Level 2 (No Music): Retreat To The Hidden Temple (Beginners)

Описание: This session has no music. In this classical yoga nidra session you experience deeper and deeper states of relaxation, putting the body to sleep as the mind remains awake; therefore, allowing you to journey into the deepest realms of the psyche and bring inner illumination and increased self awareness.
Yoga nidra gives you the chance to traverse the catacombs of the subconscious mind while remaining awake, allowing you to release and transcend the various limiting factors of your personality you were previously unaware of.
No other technique provides both relief from stress, as well as providing you with the most powerful tools you need for spiritual development and realization.
Awareness is key. In the practice of yoga nidra we are exercising the power of - and reaping the benefits of - awareness!
In this session we introduce the technique of rotating the mind between the polar opposites (heat, cold; pleasure, pain; etc.), which brings about a state of equanimity and contentment. After rotating between the pairs of extremes, the mind naturally becomes disillusioned and wants to become withdrawn. From here, you can become absorbed in the deepest states of meditative bliss.
You are then led on a guided visualization to quiet the mind even further, being led into a much deeper state of inner silence and stillness. At this point you are given 5 minutes of perfect silence, allowing you to experience the sweet bliss of samadhi.

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Channel Schedule:
New Guided Meditation Every Sunday Night At: 6:00pm PST

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