Yoga Nidra For Beginners: Deeply Refreshing Inner Peace Guided Meditation
Автор: Devatma Saraswati
Загружено: 2018-11-18
Просмотров: 17435
Описание:
This yoga nidra session for beginners helps develop profound level of relaxation coupled with heightened awareness. The hypnogogic state of yoga nidra is very useful for inner illumination, brainstorming, problem solving, and Self discovery. Simply lie down on your back and become comfortable, then do your best to remain awake and perfectly motionless throughout the whole session.
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