Hip Bump Exercise (Beginner)
Автор: Alpha Chiropractic & Physical Therapy
Загружено: 2024-04-08
Просмотров: 1601
Описание:
Hip bump exercises explanation for lateral and anterior movements. We utilize this beginning exercise for balance and teaching stability. Starting closer to the well makes the exercises easier, and moving further away makes it more difficult.
Likewise, shifting from two feet to one foot makes the exercises even more challenging. Safely perform these exercises to build balance or proprioception. Many individuals start these exercises after knee or hip replacements to further their recovery.
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