10-Minute Standing Abs Workout at Home | No Floor Needed! | E2M Fitness with Coach Mandy

Описание: Get ready to crush your core with this quick and effective 10-minute standing abs workout — no floor work required! Join Coach Mandy from E2M Fitness as she guides you through 5 standing ab exercises designed to tighten your core, tone your waist, and get your heart rate up — all while standing.

💪 No mat, no problem — just grab a light dumbbell and a bottle of water and let’s get after it! This routine is perfect for busy moms, beginners, or anyone who wants to train smart, stay consistent, and feel strong.

In this workout:
✔️ Side Step Crunches
✔️ Bow Extensions
✔️ Standing Twists
✔️ Windmills
✔️ Dumbbell Chops

🔥 Whether you're short on time or adding this to your main workout, these standing ab moves will fire up your core and improve posture, balance, and strength.

🧠 Don’t forget your mind-muscle connection — Coach Mandy keeps you focused and energized the whole way through.

👉 Want more quick workouts like this?
Check out E2M Premium, where all workouts are just 15–20 minutes and designed for real results. Full-body, arms, legs, core — we’ve got it all.

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👍 Like this video? Comment “STANDING ABS” below and let us know how you feel after!

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